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Wikimedia Commons Wikiquote. Bust: 34C [1] Waist: 24 [1] Hips: 35 [1]. Official website. Suggested toppings : Chopped peanuts, chopped fresh cilantro, sriracha.

Suggested toppings : Chopped cashews, chopped fresh cilantro. Suggested toppings : Chopped basil, chopped parsley. It simply means, it will taste better, be healthier for both you and the planet, and no animals will be harmed!

All of these recipes can be made with packaged or home made pizza dough, a pre-made pizza crust or even a toasted large tortilla wrap. There are also many gluten free options at the supermarket.

Just follow the directions on the packages to prepare the crust. If you are using a tortilla wrap, place the wrap on a pizza or baking tray and heat in the oven at for 5 minutes.

Once your crust is prepared, add your sauce and toppings, place the pizza on a pizza tray or baking sheet and cook in an oven preheated to degrees Fahrenheit for about minutes.

I am not including the pizza crust as one of the five ingredients, because what is pizza without the crust lol.

Suggested toppings : crushed pepper flakes, balsamic reduction, sea salt. Suggested toppings : fresh chopped oregano, crushed pepper flakes.

Suggested toppings : sea salt, crushed pepper flakes, fresh chopped oregano. Suggested toppings : Chopped fresh parsley, sea salt, crushed pepper flakes, fresh chopped oregano.

Whether it is cold outside, you are under the weather or you just feel like a comforting bowl of soup, these recipes are almost as easy as opening a can, but taste so much better!

Having a supply of pre-made up stocks like veggie or mushroom and some frozen, fresh or canned vegetables make these recipes quick, easy and delicious.

Tomato Soup makes 4 servings - 1 14 oz can of diced tomatoes - 1 small onion diced - 1 C of your fav nut milk unsweetened - cloves garlic, diced small - 1 Tbsp olive oil - a few leaves of fresh basil optional - salt and pepper.

Directions : - Heat the olive oil up in a medium saucepan and add onion. Cook over medium heat for about 5 minutes or until soft.

Add garlic and cook for another minutes. Directions : - Heat up oil in a large saucepan over medium high heat, and add onion and mushrooms.

Cook for about 5 minutes. Add garlic and cook for another 2 minutes. You can also use a blender but be very careful as the soup will be hot!

Directions : - Heat up oil in a large saucepan over medium heat, and add onion. Then add garlic and cook for another 2 minutes.

Cook for about minutes. Then add broth and milk, bring to a boil, then reduce to a simmer and cook covered for about 10 minutes or until veggies are tender.

You can also blend half in a blender, being careful as the soup will be very hot! NOTE : - You can replace fresh veggies with frozen.

Just reduce your cooking time by at least half. Leek Soup makes about 4 servings. Remove bay leaf. Cold Gazpacho Soup makes about 4 servings.

Add salt and pepper to taste. Put in fridge and cool for at least an hour. NOTE : - Top with chopped chives and vegan sour cream if you like.

Tortellini Soup makes about 4 servings. Add all ingredients except vinegar and spinach. Bring to a boil and reduce heat to medium and simmer minutes.

NOTE : - Add whatever veggies you like broccoli, cauliflower, kale-chop small. Black Bean Soup makes about 4 servings. Then blend with an immersion blender or food processor.

If it is too thick add a bit more broth. There are a tons of ways to make this process of meal time with kids easier, but one of the best ways to lessen the stress is to make a single meal for everyone.

What you make is what they get! I know this one size fits all when it comes to dinner, is easier said than done, but insisting they at least taste the meal, together with watching their parents enjoy the meal, will work out in the end.

And besides, who has the time to prepare separate meals for their family?! Another helpful tip is to have kids be part of the process.

Have each child choose one meal a week; if they are old enough, have them help prepare at least one part of the meal; let them pick one or two of their lunch time snacks from your approved choices; include them while you are shopping just kidding ; and most importantly have conversations about why you are including them in a plant based lifestyle.

Kids are very empathetic, so if you explain to them, you are doing this for the animals and the planet, they will be more likely to want to participate.

When introducing a new food, a great way to get them to try it is to offer them a very, very tiny sample. I mean like one pea or a single grain of rice.

When they do taste this new item, offer them a reward of something they love to eat. My suggestion is to offer only a single option like a smoothie or toast with nut butter, that way you know they are still getting something.

If you decide the alternative is toast, then it is always toast. With special planning a vegan diet can be healthy for all ages including toddlers.

I have put together some recipes to get you started but with everything, check out your own resources or speak with a nutritionist to see what works best for you.

Put all ingredients into a blender and blend until really smooth. If it is too thick add more nut milk.

This make about 2 servings. As far as lunch goes, if your kids are at school, you will probably have to make their lunches school safe, meaning no nuts.

The good thing is there are loads of choices for them and if you use leftovers from the night before it can make this task a little easier.

As I mentioned, dinners are made much easier if you make just one meal for everyone! Here are a few ideas that are a little more kid friendly:. Here is a quick and easy recipe - Roasted cauliflower bites - you can make these as spicy or mild as your kids like.

Here is the recipe - Gardein has some great crispy chicken and fish fingers that you can serve with mashed potatoes and a fruit or veggie salad.

Snacks are something that kids are always asking for and as parents we do our best to give them the healthiest versions. Here are some easy and healthy choices.

Whether you are new to a plant-based diet or you are just beginning to consider a vegan life, getting started can sometimes seem daunting. Being prepared makes the transition and the meal prep so much easier, because like they say before anything else, preparation is the key to success.

I put together some basic grocery items that will make eating and snacking easy and delicious. I always stock up on pantry and frozen items that go on sale, whether or not I need them right away as it helps with the budget in the long run.

And frozen fruit and veggies are a great way to keep them around without having to worry about spoilage. You can add frozen fruit to your morning smoothie or oatmeal and frozen veggies to your fav broth for a quick soup.

Remember that everything you may have been eating in the past can easily be replaced with a plant-based option, just make sure to read the labels to be certain it is a vegan product.

To make things easier, I separated the shopping items by suggested meals and snacks, but these are just recommendations so add whatever you like best!

Check out the rest of our Food Section to find a bunch a easy recipes. Lunch : - Wraps, bread - Grains - couscous, quinoa, rice - Canned beans - chickpeas, black, kidney, pinto and lentils - Veggies - fresh - lettuce, celery, avocado, spinach, tomatoes, cucumber, and frozen veggies - Tofu - Vegan luncheon meats and cheese - Canned soups and broths - Spreads - mayo, mustard, ketchup, hummus, salad dressing.

Whether you are working from home or taking a bagged lunch to the office with you, fast and easy is the key to avoiding take out meals or skipping lunch altogether.

Using ingredients like canned beans and broths or frozen veggies are great little cheats that help you get great tasting fast meals into your mouth.

I put together a few of my favorite recipes that you can easily make ahead and take with you or throw together in minutes and enjoy right away.

Chickpea and Avocado Sandwiches makes servings. This delicious soup is made quick and easy by using Vegan Pho broth and either fresh or frozen veggies.

Heat up over medium high heat for about 10 minutes and remove all of the spices before add the veggies to your soup. Cook for about minutes, turning once or twice.

Remove and place on paper towel. Serve with the toppings you like. The great thing about salads is you can thrown almost anything you like into them.

This recipe takes advantage of canned beans and frozen veggies. This super quick vegan chili tastes amazing and can be easily frozen. Feel free to switch up the veggies to whatever you like.

Wraps are one of those versatile foods that you can add almost anything to. You can even pack the sauce separately and dip your wrap when lunch time comes.

This recipe calls for prepared satay sauce and bagged coleslaw or spinach, making your prep easy and fast. Baked Tofu Wrap with Satay Sauce makes 1 large wrap.

Arrange some of the slaw, peppers, and tofu more or less down the center - add optional toppings. What my dogs eat is probably one of the top 5 questions I get asked on social media.

The answer is my dogs eat only vegan food and they love it. I have been feeding them a plant-based diet for years and they are all doing extremely well!

And even though many dog owners believe that their dogs must eat animal products, research shows this is simply not true. Dogs are the same as humans, they are omnivores, meaning they do not have to eat meat!

You should also know that apart from fleas, the leading cause of skin allergic reactions in dogs is food allergies. These allergies frequently come from meat like beef, chicken, or lamb.

A vegetarian or vegan diet that eliminates animal food sources will help to handle the allergic reaction and other health issues of your furry friends like liver disease and kidney stones.

My routine usually includes a home made breakfast for all my pups and vegan kibble for the remainder of the day. My fav brand and my doggies fav brand of plant-based dog food is V-Dog click here to see their products.

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